Breastfeeding on the Go: Tips for Public and Workplace Success

Breastfeeding is a natural and nourishing way to feed your baby. However, it can sometimes feel daunting to breastfeed in public or while at work. Here are some tips and tricks to help you feel confident and comfortable:

Breastfeeding in Public

• Find a Comfortable Spot: Look for a quiet, private corner or a designated breastfeeding area.
• Cover Up (If Desired): If you feel more comfortable, use a nursing cover or a light blanket to cover yourself.

Consider investing in a nursing bra. This can make pumping and feeding more comfortable and convenient. 

3 In 1 Pumping & Nursing Bra

• Be Confident: Remember that you have the right to breastfeed your baby in public.
• Practice at Home: Breastfeeding in front of a mirror can help you feel more comfortable with your body.

 

Breastfeeding at Work

• Pumping Schedule: Establish a pumping schedule that works for you and your baby.

• Find a Private Space: Ask your employer for a private room or space where you can pump.
• Store Milk Safely: Use insulated bags or coolers to keep your breast milk cold.
• Communicate with Your Employer: Inform your employer of your breastfeeding needs and discuss any accommodations you may require.

Tips and Tricks

• Wear Comfortable Clothing: Choose clothing that is easy to breastfeed in, such as button-down shirts or wrap dresses.
• Practice Latching: A good latch can help prevent sore nipples and make breastfeeding more comfortable.
• Join a Support Group: Connect with other breastfeeding mothers for support and advice.
• Don't Give Up: Breastfeeding can be challenging, but the benefits for both you and your baby are worth it.

Remember, every mother's breastfeeding journey is unique. Don't be afraid to ask for help or support when you need it. With a little practice and perseverance, you can successfully breastfeed your baby in public and at work.

 

 Medela Swing Electric Breast Pump